Weigh In record (no journal entry) for 16 November 2012
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384.0 lb
Lost so far: 19.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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3520 kcal
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Fat: 149.00g | Prot: 161.00g | Carb: 388.00g.
Breakfast: Sausage McMuffin, Egg & Cheese McMuffin. Lunch: McChicken, Grilled Chicken Snack Wrap (No Sauce). Dinner: Biscuit, KFC Famous Bowls - Mashed Potato with Gravy, Vanilla Milk Shake (Medium). Snacks/Other: Frosted Flakes. more...
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losing 21.0 lb a week
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