Weigh In record (no journal entry) for 16 November 2012
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1139 kcal
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Fat: 40.98g | Prot: 36.94g | Carb: 161.43g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Schokoladenstückchen. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
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gaining 0.6 lb a week
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