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Maintenance. Slipping on carb watch, a couple high fat days, and trying to keep the protein over 100g. Increased exercise is keeping things balanced for now.
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115.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1196 kcal
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Fat: 39.11g | Prot: 95.44g | Carb: 117.02g.
Breakfast: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Total 0% Greek Yogurt, coffee mate french vanilla, Coffee. Lunch: Chicken Pecan Salad, farmhouse turkey. Dinner: Broccoli Potato soup. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, banana, almond milk, nature's promise peanut butter, cookie. more...
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steady weight
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 Comments
You're doing great! Looking at your chart you are maintaining perfectly well. A slip here and there can happen, nothing to worry about as long as you keep things under control!
16 Nov 12 by member: barbabella
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karabeth's weight history
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