kendrayk's Journal, 15 November 2012

223, 223, 224

224.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 47.00g | Prot: 37.50g | Carb: 175.50g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Golden Honey & Flax Granola Cereal. Lunch: Snickers Bar (Fun Size). Snacks/Other: Garden Salsa (Package). more...

2493 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...