Weigh In record (no journal entry) for 14 July 2010
|
196.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
2652 kcal
|
Fat: 88.79g | Prot: 95.23g | Carb: 241.76g.
Breakfast: part skim cheese, kiwi, blueberry, strawberry, Ham, Egg and Cheese Croissant Sandwich. Lunch: cauliflower, broccoli, carrots, turkey, swiss, cranberry bread. Dinner: guacamole, salsa, tortilla chips, quesadilla. Snacks/Other: margarita, coors. more...
|
|
3743 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmear17's weight history
|