CaraSpencer's Journal, 15 November 2012

152.4 lb Lost so far: 13.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 102.67g | Prot: 99.08g | Carb: 81.28g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Tuna Salad with Egg, Balsamic Vinaigrette Pouch, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Pinot Noir Wine, Salmon, Greek Salad. Snacks/Other: Lightly Salted Almonds, Flavor Morph Fruit Chews. more...

2301 kcal

Activities & Exercise: Pilates - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...