Weigh In record (no journal entry) for 04 April 2019
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220.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2019:
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1265 kcal
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Fat: 23.59g | Prot: 77.94g | Carb: 163.40g.
Breakfast: Havregrøt 70g, Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Kålrot 100g, Gulrot 100g, Kålrot 50g. more...
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gaining 3.1 lb a week
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