Weigh In record (no journal entry) for 15 November 2012
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121.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2505 kcal
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Fat: 89.03g | Prot: 81.40g | Carb: 327.90g.
Breakfast: rice pudding, Chopped Walnuts, French Vanilla Coffee Creamer, Almond Butter, Quick One Minute Oatmeal, Pumpkin Pie Spice , Sea Gummies Omega-3 with DHA, PreNatal Gummy Vitamins. Lunch: chili, hummus, Baby Spinach, cucumbers, Tomatoes, celery, tuna fish. Dinner: wine, Rice Crackers, vegetable soup, egg, egg white. Snacks/Other: banana chocolate muffin, brownie. more...
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2132 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Running - 8/mph - 39 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes. more...
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gaining 4.2 lb a week
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