judyschlipp's Journal, 15 November 2012

123.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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760 kcal

Fat: 14.78g | Prot: 40.68g | Carb: 114.54g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Soft Boiled Egg, Cream (Half & Half, Fat Free), Cinnamon Raisin Swirl Mini Bagel. Lunch: Turkey Sausage Snack Sticks. Dinner: Healthy Delites: Zucchini Souffle. Snacks/Other: Jingles Cookies. more...

1781 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...