Weigh In record (no journal entry) for 14 July 2010
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1110 kcal
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Fat: 29.49g | Prot: 49.95g | Carb: 130.52g.
Breakfast: nuts. Lunch: butter, sourdough bread, cocktail sauce, clams, seaweed salad, fried calamari, seared ahi. Dinner: greek yogurt, potato, veggie chili. Snacks/Other: margarita, flax roll up, peach, tofutti, wasa light. more...
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2289 kcal
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Activities & Exercise:
Standing - 1 hour, Swimming (fast) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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