Weigh In record (no journal entry) for 15 November 2012
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224.2 lb
Lost so far: 74.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1614 kcal
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Fat: 36.89g | Prot: 60.05g | Carb: 259.29g.
Breakfast: Meat Free Fried Rice. Lunch: Pasta with Pesto Sauce, Bananas, Oikos Greek Nonfat Vanilla Yogurt. Dinner: Orange Chicken, Chicken Fried Rice. more...
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losing 0.6 lb a week
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diddoh's weight history
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