cccpgm's Journal, 15 November 2012

239.6 lb Lost so far: 31.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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719 kcal

Fat: 25.03g | Prot: 52.31g | Carb: 71.07g.   Breakfast: chicken breast deli, scrambled eggs, Chobani. Snacks/Other: twizzlers, twix, Snickers Bar (Fun Size). more...

3583 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours. more...