Weigh In record (no journal entry) for 15 November 2012
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1742 kcal
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Fat: 69.88g | Prot: 44.40g | Carb: 251.61g.
Breakfast: 100% Juice Cranberry, Bananas . Lunch: Colby & Monterey Jack Cheese, Vegetable Classics Vegetable Soup. Dinner: Baja Salad (Half-Size). Snacks/Other: Buttercream Frosted Cut-Out Cookie, Kit Kat (Snack Size), Snickers Bar (Fun Size), Milk Chocolate Bar (Snack Size), Skittles, 100 Calorie Homestyle Popcorn. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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