Weigh In record (no journal entry) for 03 April 2019
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293.7 lb
Lost so far: 36.3 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2518 kcal
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Fat: 19.22g | Prot: 89.03g | Carb: 520.16g.
Dinner: Jasmine Rice, Salsa, Spinach, Goya Yellow Split Peas, Bob's Red Mill Creamy Potato Flakes, Del Monte Whole Kernel Corn, Green Peas (Solids and Liquids, Canned). Snacks/Other: Mission Flour Tortillas (Fajita Size), Strawberries. more...
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losing 2.1 lb a week
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