Weigh In record (no journal entry) for 03 April 2019
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2019:
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1213 kcal
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Fat: 18.12g | Prot: 76.35g | Carb: 160.90g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado, Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Kålrot 50g, Gulrot 100g, Kålrot 100g. Snacks/Other: Eple Golden 125g, Pære 100g. more...
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losing 3.1 lb a week
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