Weigh In record (no journal entry) for 14 November 2012
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1406 kcal
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Fat: 49.75g | Prot: 193.00g | Carb: 67.80g.
Breakfast: Athletic Greens, All Natural Boneless Skinless Chicken Breasts, Vegetable Medley. Lunch: Basil Vegetable Medley, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Natural Creamy Peanut Butter. more...
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steady weight
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rnholt's weight history
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