Weigh In record (no journal entry) for 14 November 2012
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2800 kcal
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Fat: 65.64g | Prot: 82.60g | Carb: 329.08g.
Breakfast: Hazelnut Creamer, Coffee, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Absolutely Zero. Lunch: Turkey & Ham on White Sandwich, Diet Coke. Dinner: Select Harvest southwest chicken chili, Select Harvest Italian-Style Wedding Soup. Snacks/Other: Celebration Ale, Obsidian Stout, Flamin' Hot Crunchy Cheetos, Classic BLT Potato Chips, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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2932 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 5 minutes, Sitting - 7 hours and 50 minutes, Driving - 40 minutes, Resting - 55 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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