Weigh In record (no journal entry) for 13 November 2012
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2794 kcal
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Fat: 136.15g | Prot: 102.35g | Carb: 285.42g.
Breakfast: Sausage Egg & Cheese, Hazelnut Creamer, Coffee, Special K Strawberry Protein Meal Bar, Absolutely Zero. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Diet Coke. Dinner: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Flamin' Hot Crunchy Cheetos, Classic BLT Potato Chips. more...
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3102 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 8 minutes, Standing - 9 hours and 50 minutes, Sitting - 4 hours and 25 minutes, Sleeping - 6 hours and 25 minutes, Resting - 2 hours and 10 minutes, Driving - 35 minutes. more...
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gaining 7.0 lb a week
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