Weigh In record (no journal entry) for 14 July 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1413 kcal
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Fat: 45.18g | Prot: 61.49g | Carb: 192.67g.
Breakfast: melon, pepperidge farm oatmeal bread, peanut butter, coffee, peach. Lunch: mini carrots, deli turkey, lite mayo, pepperidge farm oatmeal bread. Dinner: watermelon, soft taco. Snacks/Other: Nature Valley granola Bar, yoplait light. more...
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2485 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Conditioning exercise (health club) - 35 minutes. more...
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steady weight
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