Weigh In record (no journal entry) for 14 July 2010
|
195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1651 kcal
|
Fat: 70.92g | Prot: 59.71g | Carb: 194.82g.
Breakfast: Vitamin Water Essential Orange-Orange, Coffee. Lunch: Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Dinner: Cheddar Cheese, Dry or Hard Salami, Rye Bread, Activia Light Yogurt. Snacks/Other: Pita Chips - Garlic Herb, Cheese Crackers (with Cheese Filling, Sandwich Type). more...
|
|
2777 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejswank's weight history
|