Weigh In record (no journal entry) for 14 November 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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522 kcal
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Fat: 15.59g | Prot: 54.48g | Carb: 30.34g.
Breakfast: Chicken Marsala II, Turkey Enchilada Casserole. more...
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gaining 0.7 lb a week
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tragiv's weight history
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