Weigh In record (no journal entry) for 14 November 2012
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1856 kcal
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Fat: 78.02g | Prot: 80.70g | Carb: 226.01g.
Breakfast: Coffee with Cream, 1% Fat Milk, honey meijers, Instant Oatmeal - Plain. Lunch: Classic Style Tiny Twists Pretzels, 42% Lower Sodium Ham, Gold Label Premium Imported Swiss Cheese, Water (Bottled), Healthy Goodness Whole Grain White Bread. Dinner: Healthy Goodness Fat Free Multi-Grain Wheat Bread, Butter (Salted), Corn on the cob, Light Sour Cream, Baked Potato (Peel Not Eaten), Pork loin chop. Snacks/Other: Salt 'n Vinegar Almonds, Weight watchers ice cream bar, Smoke Stack, Apples & Creme Parfait. more...
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2454 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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