Weigh In record (no journal entry) for 14 November 2012
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1242 kcal
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Fat: 42.68g | Prot: 100.53g | Carb: 116.10g.
Breakfast: High Protein Shake - Chocolate, Instant Oatmeal - Raisin, Date & Walnut. Lunch: mcdonalds mushroom & swiss angus wrap. Dinner: High Protein Shake - Chocolate. Snacks/Other: mike and ike candy, brookside, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.7 lb a week
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merrymary's weight history
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