Weigh In record (no journal entry) for 14 November 2012
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239.2 lb
Lost so far: 31.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1581 kcal
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Fat: 45.87g | Prot: 99.04g | Carb: 204.00g.
Breakfast: sealtest cottage cheese, banana. Lunch: red delicious apple, peach, sausage, baked beans. more...
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gaining 1.5 lb a week
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cccpgm's weight history
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