Weigh In record (no journal entry) for 14 November 2012
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215.6 lb
Lost so far: 104.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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3487 kcal
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Fat: 87.57g | Prot: 233.61g | Carb: 186.46g.
Breakfast: organic apple slices, Baby Carrots, go lean crisp, plain nonfat greek yogurt fage, Blueberries. Lunch: sliced wheat bread kroger. Dinner: baked potato, tri tip roast, shrimp, top loin steak. Snacks/Other: pinot noir, vermouth, bourbon. more...
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3229 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 12.6 lb a week
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