Weigh In record (no journal entry) for 02 April 2019
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294.0 lb
Lost so far: 36.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2362 kcal
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Fat: 24.56g | Prot: 61.94g | Carb: 507.27g.
Breakfast: Quaker Old Fashioned Oats, Pineapple, Apples, Bananas. Dinner: Sweet Potato, Green Peas (Solids and Liquids, Canned), Del Monte Whole Kernel Corn, Bob's Red Mill Creamy Potato Flakes. Snacks/Other: Mission Flour Tortillas (Fajita Size). more...
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gaining 0.2 lb a week
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