Weigh In record (no journal entry) for 14 November 2012
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2044 kcal
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Fat: 108.61g | Prot: 89.55g | Carb: 154.09g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: roll, spaghetti. Dinner: Pinot Grigio, Pork Chop, Cucumber (with Peel) , Italian Tender Lettuce Mix, Young Green Onions (Tops Only), Fancy Shredded New York State Sharp Cheddar Cheese, Italian Salad Dressing, Ranch Salad Dressing . Snacks/Other: Rich Dark Chocolate, Sugar Free Jello, Hershey special dark, Lightly Salted Almonds. more...
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2157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 12.6 lb a week
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