Weigh In record (no journal entry) for 14 July 2010
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1746 kcal
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Fat: 103.54g | Prot: 153.59g | Carb: 65.57g.
Breakfast: Carb Conscious Supreme Protein Bar. Lunch: Vanilla Whey Protein Powder. Dinner: Colby Cheese. Snacks/Other: prosciutto panino, Smoked Almonds, Original Deli Thin Turkey. more...
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losing 2.1 lb a week
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trsdos's weight history
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