Weigh In record (no journal entry) for 14 November 2012
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2619 kcal
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Fat: 139.32g | Prot: 101.41g | Carb: 245.24g.
Lunch: Ranch Salad Dressing, Mozzarella Cheese, Grilled Chicken, Banana Pepper, Tomatoes, Lettuce. Dinner: Tortilla burger, Chocolate Chip Cookie, French Fries. Snacks/Other: Cinnamon Sugar Pretzel, Buttercream Frosted Cut-Out Cookie. more...
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2453 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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