kendrayk's Journal, 14 November 2012

224, 225, 225

225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 52.00g | Prot: 43.00g | Carb: 139.00g.   Breakfast: Orange Cranberry Scones, Cranberry Orange Muffin. Dinner: Mexican Style Chicken Quesadilla. more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...