Weigh In record (no journal entry) for 01 April 2019
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159.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1982 kcal
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Fat: 92.53g | Prot: 216.03g | Carb: 79.22g.
Breakfast: Great Value Omega-3 Trail Mix, Fage Total 2% Greek Yogurt (Container), Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Omega-3 Trail Mix. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, KFC Crispy Chicken Strips (3), Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Great Value Omega-3 Trail Mix, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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1992 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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