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SADAPSE
Journal
03 Mar 19
SADAPSE's Journal, 03 March 2019
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Weigh In record (no journal entry) for 03 March 2019
151.6 lb
Lost so far:
78.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2019:
1890 kcal
Fat: 69.36g | Prot: 187.58g | Carb: 123.37g.
Breakfast:
Taco Bell Cantina Power Burrito - Chicken, Taco Bell Fresco Crunchy Taco - Beef.
Lunch:
Great Value Omega-3 Trail Mix, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder.
Dinner:
KFC Crispy Chicken Strips (3), Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder.
more...
1892 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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