Weigh In record (no journal entry) for 14 July 2010
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2411 kcal
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Fat: 62.28g | Prot: 85.73g | Carb: 400.64g.
Breakfast: Mini - Chocolate Chip, Blueberries, Fat Free Original Liquid Coffee Creamer, Fully Cooked Turkey Sausage Links, Smart & Delicious Low Fat Low Sodium Tortillas, Zucchini , Onions , Egg, Butter , Goat Cheese. Lunch: Peaches, Lemon-Lime Thirst Quencher Instant Mix, Goat Cheese, Sweet Red Peppers, Tomato & Basil Pasta Sauce, Artichoke Hearts, Whole Wheat Pizza Dough, Green String Beans. Dinner: Green String Beans, Carrots, Red Onions, Miracle Whip, Tomatoes, Country Classics Country Wheat Bread, Avocados. Snacks/Other: Frosted Mini-Wheats, Pretzel M&M's, Mini Luna Bar - Chocolate Brownie, Butter Snaps Pretzels. more...
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2171 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Running - 7/mph - 1 hour and 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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