Weigh In record (no journal entry) for 13 November 2012
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195.6 lb
Lost so far: 9.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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983 kcal
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Fat: 83.58g | Prot: 43.48g | Carb: 14.60g.
Breakfast: water (before breakfast), Original Beef Breakfast sausage patties, monster absolute zero. Lunch: water, Pork Beef Parmesan Muffins. Dinner: kroger diet k, kraft sour cream, Enchilada. Snacks/Other: Cream Cheese Bites (Clouds), water, Peanut Butter Bites. more...
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3577 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Sitting - 9 hours and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 50 minutes. more...
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steady weight
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