Weigh In record (no journal entry) for 13 November 2012
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1065 kcal
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Fat: 28.86g | Prot: 65.22g | Carb: 140.12g.
Breakfast: Lower Sodium Bacon, Egg, Coffee, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Dark Chocolate Miniatures, Organic Hemp Protein + Fiber, Sesame Glazed Chicken. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Turkey Chili with Beans. Snacks/Other: Mayo with Olive Oil, Chia Seed, Premium Wild-Caught Pink Salmon (Pouch). more...
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losing 3.5 lb a week
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