Weigh In record (no journal entry) for 14 July 2010
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210.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2484 kcal
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Fat: 79.29g | Prot: 145.82g | Carb: 314.27g.
Breakfast: maple grove farms sugar free syrup, eggo waffle, Light Soft Spread. Lunch: sandwich thin, Deli Shaved Oven Roasted Turkey Breast, Mini Peeled Carrots, pineapple, Singles American Cheese Slices. Dinner: Pepsi, Bagel Bites Cheese & Pepperoni. Snacks/Other: snickers fun size, banana, frigo string cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, apple, frigo string cheese, kirkland dry almonds. more...
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3414 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 1 minute, Sleeping - 7 hours, Conditioning exercise (health club) - 45 minutes, Running - 7/mph - 14 minutes. more...
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losing 2.0 lb a week
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