Weigh In record (no journal entry) for 14 July 2010
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153.4 lb
Lost so far: 3.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1335 kcal
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Fat: 64.32g | Prot: 83.26g | Carb: 113.07g.
Breakfast: Sugar Free Hazelnut Syrup, Light String Cheese, Water, Iced Coffee, Milk (2% Lowfat with Added Vitamin A), Deli Fresh Oven Roasted Shaved Turkey Breast. Lunch: Mixed Vegetables (Drained Solids, Canned), Cubed Sweet Potatoes, Spicy Asian Flank. Dinner: Double Crunch Sandwich with Crispy Strip. Snacks/Other: Sugar Free Twist, walnuts halves & pcs (market fresh), GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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gaining 5.6 lb a week
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