Weigh In record (no journal entry) for 13 November 2012
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213.8 lb
Lost so far: 106.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2881 kcal
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Fat: 55.13g | Prot: 151.02g | Carb: 261.86g.
Breakfast: Greek nonfat yogurt, organic apple slices, Baby Carrots, hard boiled egg. Lunch: sushi. Dinner: shrimp. Snacks/Other: jalapeno cilantro hummus, pita chips, butterfinger, rum, litehouse peppercorn ranch dressing, chardonnay. more...
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2795 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 14.0 lb a week
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