drutski's Journal, 14 July 2010

189.8 lb Lost so far: 24.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 25.12g | Prot: 65.73g | Carb: 130.79g.   Breakfast: Old Fashioned Plain Cake Timbits, Low Fat Strawberry Yogurt with Berries, apple. Lunch: Subway. Dinner: red wine, lamb chops, tomato, cucumbers. Snacks/Other: popcorn, red wine. more...

2127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...