Weigh In record (no journal entry) for 13 November 2012
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120.2 lb
Lost so far: 0.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1276 kcal
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Fat: 37.74g | Prot: 46.42g | Carb: 200.86g.
Breakfast: Walnuts, PreNatal Gummy Vitamins, Sea Gummies Omega-3 with DHA, Pumpkin Pie Spice , Quick One Minute Oatmeal, Almond Butter, French Vanilla Coffee Creamer, Hard Boiled Egg Whites, Cocoa Powder. Lunch: balsamic vinegar, pine nut, hummus, yam soup, pulled pork , apple, grapes, Baby Spinach, cucumbers, Tomatoes, celery, carrots. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, slivered almonds, oatmeal, Fuji Apples. more...
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1913 kcal
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Activities & Exercise:
Running - 8/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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