TonyFar's Journal, 01 April 2019

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Weigh In record (no journal entry) for 01 April 2019

221.3 lb Lost so far: 21.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 01 April 2019:

746 kcal

Fat: 14.61g | Prot: 22.14g | Carb: 113.30g. Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Snacks/Other: Pærer 120g, Wasa Husman, Paprikaost Mager Kavli 10g. more...

3245 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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TonyFar's Journal, 01 April 2019

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