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havent worked out in over a year. Ex taking me to court is added stress and this week is my finals.
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175.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1840 kcal
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Fat: 81.11g | Prot: 101.40g | Carb: 160.93g.
Lunch: Blended Fruit - Apple & Multifruit, Chunky Soup - NE Clam Chowder. Dinner: Pasta Sides - Alfredo, Cooked Asparagus (from Fresh), Wild Atlantic Salmon. Snacks/Other: Reduced Fat Milk (Horizon Organic), Long John, Colby & Monterey Jack Cheese. more...
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gaining 0.1 lb a week
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