Weigh In record (no journal entry) for 13 November 2012
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1628 kcal
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Fat: 65.27g | Prot: 35.16g | Carb: 242.15g.
Breakfast: Cranberry Juice. Lunch: Clementines, Special K Cracker Chips - Sour Cream and Onion, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Chips - World of Flavours - Greek, Tomatoes, Lettuce, Cucumbers, Banana Peppers, 6" Tuna. Snacks/Other: Kit Kat (Snack Size), Apples , Bananas . more...
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2462 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.6 lb a week
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