Weigh In record (no journal entry) for 13 November 2012
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1586 kcal
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Fat: 74.81g | Prot: 152.12g | Carb: 80.76g.
Breakfast: Beef Steak (Lean Only Eaten), Colby Cheese, Scrambled Egg, Onions. Lunch: 100% Natural String Cheese, Lean Ground Beef, Cabbage, Cottage Cheese (Nonfat). Dinner: Almonds, Asparagus, Chicken Breast. Snacks/Other: Blueberries (Unsweetened, Frozen), Natural Pure Raw Honey, Greek Yogurt, Gala Apples. more...
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losing 14.0 lb a week
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