Weigh In record (no journal entry) for 13 November 2012
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1014 kcal
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Fat: 46.33g | Prot: 52.72g | Carb: 81.05g.
Breakfast: avocado, egg whites, coffee, egg. Lunch: mini rolls, pork, reduced fat swiss cheese, deli roast beef. Snacks/Other: red delicious. more...
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2720 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 7 hours and 3 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 53 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes. more...
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steady weight
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