TonyFar's Journal, 31 March 2019

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Weigh In record (no journal entry) for 31 March 2019

221.8 lb Lost so far: 20.7 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 31 March 2019:

1230 kcal

Fat: 15.07g | Prot: 76.30g | Carb: 181.00g. Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 50g, Spaghetti Fullkorn Sopps 100g, Tunafisk i vann Eldorado. Dinner: Havregrøt 70g. Snacks/Other: Eple Golden 125g. more...

3067 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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TonyFar's Journal, 31 March 2019

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