Weigh In record (no journal entry) for 31 March 2019
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113.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2052 kcal
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Fat: 68.75g | Prot: 138.11g | Carb: 234.76g.
Breakfast: Souplantation Cherry Nut Muffin. Lunch: Clif Bar Builder's Bar - Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: General Mills Cheerios, Egg Beaters Egg Beaters - Original, Turnip Greens. Snacks/Other: BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Vodka, MuscleTech Phase8. more...
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2343 kcal
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Activities & Exercise:
Cooking - 6 hours, Driving - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 2 hours. more...
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losing 12.6 lb a week
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