Weigh In record (no journal entry) for 12 November 2012
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2885 kcal
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Fat: 114.96g | Prot: 128.92g | Carb: 292.43g.
Breakfast: Hazelnut Creamer, Coffee, Applewood Bacon, Egg & Cheese, Muscle Milk Bars, Absolutely Zero. Lunch: Five Cheese Rigatoni. Dinner: Diet Mountain Dew (Can), White Rice, General Tso (General Gau) Chicken, Hot and Sour Soup. Snacks/Other: Fortune Cookie, Chili Cheese Fritos, Gardetto's Snak-Ens Original Recipe Snack Mix, Lite Beer (Bottle). more...
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2855 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Sitting - 6 hours and 50 minutes, Resting - 1 hour and 35 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 7.0 lb a week
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