Weigh In record (no journal entry) for 30 March 2019
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1047 kcal
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Fat: 85.51g | Prot: 61.08g | Carb: 8.39g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cream Cheese, Kroger Pork Rinds, Bob's Red Mill Unsweetened Shredded Coconut, Odell's Clarified Butter, Publix Filet Mignon. more...
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losing 3.5 lb a week
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 Comments
30 Mar 19 by member: mrsroboto
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You are really doing well!
30 Mar 19 by member: Erquiaga
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30 Mar 19 by member: liv001
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Thanks everyone. It has been a lot of trial and error and hard work. The diet has basically stayed. My meds have changed. I think my body is just getting use to it after many months of sticking with it and not giving up! whooo hooooo.
30 Mar 19 by member: jenjabba
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Today you passed me up! Congratulations :)
31 Mar 19 by member: adefwebserver
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