Weigh In record (no journal entry) for 12 November 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1989 kcal
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Fat: 64.32g | Prot: 64.33g | Carb: 299.21g.
Breakfast: decaffinated coffee, Crunchy Granola Bars - Oats 'N Honey, Bananas . Lunch: Clementines, orange, Apple, Organic Lentil Vegetable Soup. Dinner: Orange Juice, Bean Soup, Flour Tortilla, 3 Cheese Mexicana Shredded Cheese, Avocados, Scrambled Egg. Snacks/Other: Instant Oatmeal. more...
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2448 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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